Mindful Movement
In this calming, restorative mind-body hour, experience gentle chair yoga exercise and the scientifically proven practice of mindfulness meditation. All levels welcome. Led by Tracy Wosaba, founder of Winter Park Meditation & Mindfulness. This workshop meets monthly on the third Tuesday of each month.
Click here to register for this workshop. You will receive an email reminder 24 hours before the workshop begins.
-
October 18, 2022
9:00 am - 10:00 am
Venue: Zoom Teleconference