Alzheimer's & Dementia Resource Center · Since 1984
You are not alone.
Support for dementia caregivers in Central Florida
Caring for your mom, dad or spouse with Alzheimer's or another dementia and feeling burnt out? You don't have to do it alone. The Alzheimer's & Dementia Resource Center (ADRC) in Central Florida offers free caregiver support for Alzheimer's and other dementias: support groups, one-on-one Care Navigation, education and local referrals from people who understand, because no one should walk the dementia journey alone.
How can I get help caring for someone with dementia?
Call us at (407) 436-7750, Monday to Friday, 8:30 AM to 4:30 PM. We'll listen, answer your questions and help you work out the next step.
You don't need to know what to ask or which service you need. If you're thinking "I don't even know where to start," that's exactly the right time to call. Just tell us what's going on.
The Alzheimer's & Dementia Resource Center (ADRC) is a nonprofit that has supported dementia caregivers in Central Florida for more than 40 years. We connect caregivers and care partners with support groups, resources, education and local services to help make the dementia journey a little less overwhelming.
We focus on you, the caregiver. Many caregivers try to handle everything alone at first. When you realize you can't do it all by yourself, we're here.
We may suggest a support group, a Care Navigation session, a workshop or a list of trusted local resources. If we don't offer what you need, we'll connect you with someone who does.
- Supporting Central Florida caregivers since our first support group
- 1984
- What caregivers and care partners pay for ADRC services.
- $0
- Florida counties served by our State of Florida Brain Bank enrollment
- 22
- Caregivers served in 2026
- 1,854
You are not alone: dementia caregiver support groups near you
Dementia is hard, and most people around you have never had to do what you're doing. Our support groups give you a place to talk with other caregivers who truly get it. Meetings last one to two hours.
Everyone gets a chance to speak. No one sits in judgment. Sometimes there are tears, but there's always some laughter, too.
Worried you don't have time for one more thing, or that a group will feel like too much? Virtual groups let you join from home. And every caregiver's story is different, so what happens in one family won't necessarily happen in yours.
In-person groups don't need a reservation. To join a virtual group, email info@adrccares.org. Support groups are for caregivers and care partners only, so please make other arrangements for the person you care for during the meeting.
Lake Mary
- In person
Ocoee
- In person
Maitland
- In person
Winter Park
- In person, plus the Men's Breakfast Club
Eustis
- In person and virtual
Online
- Virtual groups include groups open to all caregivers, as well as groups specifically for men, Spanish-speaking caregivers, and adult daughters and granddaughters.
Feeling overwhelmed or burnt out? Start with Care Navigation.
Care Navigation is free, one-on-one and available in person or virtually. You'll meet with an ADRC staff member, learn coping skills, practical strategies and tools, and leave with a plan for your next steps.
Sessions are educational, not therapy or counseling. Think of it as a guide who helps you understand the disease and face the decisions that come with each stage of caregiving.
If you feel overwhelmed, this is a good place to start. Together we'll look at your specific situation and problem-solve.
Learn what to expect and what to do next
Dementia caregiving is something no one prepares you for. Knowing more about the disease makes each day a little easier. We teach caregivers, the public and the medical community through workshops, classes and one-on-one education.
Education and training
Explore educationPractical workshops that build caregiving skills, increase your understanding of dementia, and help you feel more confident along the way.
Caregiver Resource Library
Open the libraryFeeling lost and need answers? Browse 38 free dementia caregiver support resources you can read or print, or visit our resource room and borrow books free of charge.
Information and referral
Get a referralNeed help getting a diagnosis, finding adult day care, in-home care, a memory care community or an elder law attorney? Let us help with the search and connect you with local resources.
Informed Aging Podcast
Listen nowListen to ADRC's podcast for caregivers on your phone or computer, wherever you are.
Using music to connect
Music can inspire creativity, spark joy and create moments of connection. Through our Harmony in Care Music Box Initiative, caregivers receive a free Music Box filled with a custom playlist, simple instruments and easy-to-follow activities to enjoy with the person they care for.
There's no right or wrong way to play. It's simply a way to share a moment of joy and connection. Music Boxes are grant-funded and available in English and Spanish.
Curious why music reaches people living with dementia? Read Remember My Song: the power of music in dementia.
Help advance dementia research
The State of Florida Brain Bank Program is an opportunity to contribute to dementia research through brain donation after death. ADRC serves as the Central Florida enrollment point for the program, in partnership with Mount Sinai Medical Center in Miami.
By participating, you can help advance dementia research, improve our understanding of the disease and bring us closer to better treatments and, one day, a cure. Following donation, participants also receive a report confirming the diagnosis.
Enrollment must be completed before death, and the process can take six to eight weeks, so it's important to learn about the program and enroll early.
What people are saying
I reached out, and they were extremely supportive throughout the process. I look forward to their help with caregiving as I help my partner on his Alzheimer's journey.
Alzheimer's & Dementia Resource Center has assisted me in many ways. They are always there with the correct answer whenever I call.
It is an excellent resource for all families and individuals who are struggling with Alzheimer's disease and other forms of dementia who live in Central Florida.
Questions caregivers ask us
How can I get help caring for someone with dementia?
Call us at (407) 436-7750, Monday through Friday, 8:30 AM to 4:30 PM, or email info@adrccares.org. You don't need to know exactly what kind of help you need. Tell us what's going on, and we'll help you figure out your next steps.
Depending on your situation, we may connect you with Care Navigation, support groups, education or trusted local resources. If the person you're caring for has not been diagnosed, we can also help you find resources to get started with the diagnosis process.
I'm worried someone I love has dementia. What should I do?
If you're noticing concerning changes in memory, thinking or behavior, encourage the person to talk with a doctor. Other health conditions, medication side effects, sleep problems and other issues can cause symptoms that look like dementia, so getting a medical evaluation is an important first step.
You don't have to figure out what comes next on your own. Call ADRC at (407) 436-7750 or email info@ADRCcares.org. We can listen to what's going on, help you understand your options and connect you with resources to help with the diagnosis process.
I'm caring for someone with dementia and don't have much help. Where do I start?
When you're caring for someone with dementia without much help, it's easy to feel overwhelmed or burnt out. Start with a free, one-on-one Care Navigation session. We'll listen to what's going on, help you sort through your concerns and problem-solve with you.
Call (407) 436-7750 or email info@ADRCcares.org to learn more about Care Navigation.
How do I take care of myself when caregiving feels overwhelming?
Burnout is common, and it's a sign you need support, not a sign you've failed. We understand. Taking care of yourself can feel like one more thing on your list. Start small. Accept help when it's offered, take a break when you can, keep your own medical appointments and talk with people who understand. You don't have to carry everything alone. A free Care Navigation session can help you plan for breaks and find respite options.
If you are in crisis, find resources here.
What can make caring for someone with dementia a little easier?
Learning more about dementia and building practical caregiving skills can make a difference. Keep routines simple, communicate calmly, avoid arguing over facts, plan ahead when you can and remember to take care of yourself, too. You won't get everything right, and that's OK.
ADRC's education workshops, Caregiver Resource Library, support groups and Care Navigation can give you more tools and strategies for the challenges you're facing.
What free services does ADRC offer caregivers?
ADRC services are offered at no cost to people caring for a loved one living with dementia, thanks to our donors, community partners and other funding sources. This includes support groups, one-on-one Care Navigation, education, information and referral, our Caregiver Resource Library and the Harmony in Care Music Box Initiative.
Is it OK if I can't be the hands-on caregiver?
Yes. Not everyone can provide hands-on care, and that doesn't mean you aren't caring. Caregiving can look different for everyone. It might mean arranging in-home help, finding adult day care or a memory care community, managing appointments, or simply making sure the person you care for has the support they need.
ADRC can help you explore your options without judgment. Call (407) 436-7750 or learn about Care Navigation.
Are there online support groups for dementia caregivers?
Yes. ADRC offers online support groups for Alzheimer's and dementia caregivers, including groups open to all caregivers, as well as groups for men, Spanish-speaking caregivers, and adult daughters and granddaughters. Evening options are also available. Email info@adrccares.org to join a virtual group or see the full support group schedule.
Does ADRC offer counseling?
No. ADRC does not provide therapy or counseling. Care Navigation is an educational service that helps you better understand dementia, build coping and caregiving skills, problem-solve and prepare for decisions along the way.
Who can use ADRC's services?
ADRC primarily serves dementia caregivers and care partners in Central Florida, with a focus on Orange and Seminole counties. We also help caregivers who live outside the area but are caring for someone who lives here. If you're not sure whether we can help, reach out. We'll do our best to connect you with support and resources that may help.
Is ADRC the same as Florida's Aging and Disability Resource Center?
No. We're the Alzheimer's & Dementia Resource Center (ADRC), a nonprofit providing support and resources for dementia caregivers. Florida's Aging and Disability Resource Centers use the same acronym, but they are a separate network serving older adults and people with disabilities.
Does ADRC offer faith-based support for dementia caregivers?
Yes. Renewed Care is ADRC's free 52-week devotional created especially for dementia caregivers and care partners, offering a short moment of faith and encouragement for every week of the year. ADRC welcomes and supports caregivers of all faiths and backgrounds.
Where can I find answers about Alzheimer's and dementia?
Our Alzheimer's and dementia FAQ answers common questions about dementia, including the difference between Alzheimer's and dementia, signs and symptoms, diagnosis and what you may experience along the way.
Alzheimer's & Dementia Resource Center (ADRC)
Alzheimer's & Dementia Resource Center (ADRC)
1470 Gene Street, Winter Park, FL 32789
Serving Orange and Seminole counties and caregivers across Central Florida
- Monday to Friday: 8:30 AM to 4:30 PM
Closed on government holidays.
Help us care for the caregivers
Your generosity helps make it possible for ADRC to provide services at no cost to people caring for a loved one living with dementia. Donations, along with support from community partners and other funding sources, help keep support groups available, provide one-on-one Care Navigation, and connect caregivers with the information and resources they need. Your gift helps ensure caregivers across Central Florida can turn to ADRC when they need support.
Businesses can also give as a Champion of Care.
