Mindful Movement

In this calming, restorative mind-body hour, experience gentle chair yoga exercise and the scientifically proven practice of mindfulness meditation. All levels welcome. Led by Tracy Wosaba, founder of Winter Park Meditation & Mindfulness. This workshop meets monthly on the third Tuesday of each month.

Click here to register for this workshop. You will receive an email reminder 24 hours before the workshop begins.

  •  May 17, 2022
     9:00 am - 10:00 am

Venue:   Zoom Teleconference

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