In this calming, restorative mind-body hour, experience gentle chair yoga exercise and the scientifically proven practice of mindfulness meditation. All levels welcome. Led by Tracy Wosaba, founder of Winter Park Meditation & Mindfulness. This workshop meets monthly on the third Tuesday of each month.
Click here to register for this workshop. You will receive an email reminder 24 hours before the workshop begins.
November 15, 2022
9:00 am - 10:00 am
Venue: Zoom Teleconference