Blog Archives

M&Ms for the Soul



  • August 23, 2022


    3:00 pm – 4:00 pm

Join Dr. Lezlie Laws for one hour each month as she leads caregivers through this stress reducing, health increasing, monthly workshop. Learn to move your body more and increase mindfulness in every day life.

M&Ms for the Soul is held on the first Monday and the fourth Tuesday of each month.

Click here to register for Tuesday, August 23. You will receive a reminder email 24 hours before the workshop begins.

Venue:   Zoom Teleconference

read more »

Meditation & Mindfulness Mondays



  • September 12, 2022


    10:00 am – 11:00 am

Learn meditation and mindfulness for everyday living. This practice decreases stress and increases wellness. Everyone is welcome – not limited to just caregivers! Led by Tracy Wosaba, founder of Winter Park Meditation & Mindfulness. This workshop occurs the 2nd Monday of each month.

Click here to register for this workshop. You will receive a reminder 24 hours before the workshop begins.

Venue:   Zoom Teleconference

read more »

Mindful Movement



  • September 20, 2022


    9:00 am – 10:00 am

In this calming, restorative mind-body hour, experience gentle chair yoga exercise and the scientifically proven practice of mindfulness meditation. All levels welcome. Led by Tracy Wosaba, founder of Winter Park Meditation & Mindfulness. This workshop meets monthly on the third Tuesday of each month.

Click here to register for this workshop. You will receive an email reminder 24 hours before the workshop begins.

Venue:   Zoom Teleconference

read more »

M&Ms for the Soul



  • September 27, 2022


    3:00 pm – 4:00 pm

Join Dr. Lezlie Laws for one hour each month as she leads caregivers through this stress reducing, health increasing, monthly workshop. Learn to move your body more and increase mindfulness in every day life.

M&Ms for the Soul is held on the first Monday and the fourth Tuesday of each month.

Click here to register for Tuesday, September 27. You will receive a reminder email 24 hours before the workshop begins.

Venue:   Zoom Teleconference

read more »

M&Ms for the Soul



  • October 3, 2022


    10:00 am – 11:00 am

Join Dr. Lezlie Laws for one hour each month as she leads caregivers through this stress reducing, health increasing, monthly workshop. Learn to move your body more and increase mindfulness in every day life.

M&Ms for the Soul is held on the first Monday and the fourth Tuesday of each month.

Click here to register for Monday, October 3. You will receive a reminder email 24 hours before the workshop begins.

Venue:   Zoom Teleconference

read more »