•  May 6, 2024
     9:00 am - 10:00 am
  •  June 3, 2024
     9:00 am - 10:00 am
  •  July 1, 2024
     9:00 am - 10:00 am
  •  August 5, 2024
     9:00 am - 10:00 am
  •  October 7, 2024
     9:00 am - 10:00 am
  •  November 4, 2024
     9:00 am - 10:00 am
  •  December 2, 2024
     9:00 am - 10:00 am

Online Mindfulness & Meditation

Discover the power of meditation in this free online class. If you’re feeling overwhelmed in today’s fast-paced world, this free class is for you. Learn how to calm your mind and concentrate your focus to achieve greater clarity, happiness, and well-being. Whether you’re a beginner or an experienced practitioner, everyone is welcome to attend.

This class is held on the first Monday of the month (unless it is a holiday) at 9 am (EST).

Link to the workshop: https://bit.ly/ADRCzen

Venue:   Virtual